What is Psychotherapy?
Psychotherapy, in the same way as counselling, is a process where your current problems are explored in-depth at the same time(s) every week. It works towards a clear understanding of your present and past problems aiming to provide you with insight about yourself. The source of current problems and their full impact can be more consciously understood in this way. Psychotherapy helps by giving you a trusted place to think with someone independent, and improves your knowledge of how you relate to situations and people.
It is not just for those who are feeling unwell, although it can relieve symptoms as you move towards a better understanding of yourself. It can be an extremely rewarding experience for you and for those around you.
Book your first session
Please feel free to contact me by phone on 07540 292983 or complete the contact form to set up an appointment and/or ask any questions you may have. Sessions take the form of 50-minute weekly meeting(s) at the same agreed time and day at my private practice; 7 Lloyd Road, Broadstairs, Kent CT10 1HZ.